An Alternative to the Gym

As leaves start changing colour and temperatures drop, we thrive to stay active. During colder months one of the classic ways to stay fit is hitting the gym. This year, try something different. How about dancing? It is a great alternative to the treadmill and the weights. It will still make you sweat, burn calories and help make friends along the way.

Dancing eliminates stress, improves your posture, strengthens your bones and the muscles, tones your body and increases your stamina. It can also improve your mental health. Because dancing requires you to remember different steps and patterns, it boosts brain power and improves your memory. People suffering from depression benefit as well, since they get to interact with others, build confidence and meet new people. Did you know that a 150- pound adult can burn roughly 150 calories from 30 minutes of social dancing?

There are many types of dances for men, women and children alike. Consider hip hop, salsa, belly dancing, tap, jazz and ballroom. You can find numerous schools offering lessons at reasonable prices. Check out http://www.citydancecorps.com. They offer something for every taste. Join one or try them all. It will give you the chance to stay fit physically, mentally and creatively. But beware, you might get addicted and never recover.

I personally developed a passion for salsa four years ago. Since then, I have forged incredible friendships and, just for kicks, have joined a performance group. It is fun and keeps me in shape!