Ice-skating for fitness and socialization

Ice-skating has become a mainstream sport in Toronto. In winter, Torontonians meet at one of many outdoor rinks to exercise, play and socialize. It is an aerobic workout, combining both fitness and fun.

If you are a novice, it is time to try this out. Sure you will take some falls, but that is part of the fun. The only way to learn is to do it yourself. Grab an experienced friend who can hold your hand during the first nerve-racking hours and head out onto the ice. If all your friends are virgin skaters, then why not try a skating lesson? The Harbourfront centre hosts annual lessons for beginners with the next session starting in January.

Some health facts:
Ice-skating improves your balance and coordination. It is a great workout for your abs, quads, calves, and hamstrings. The more experienced you become the better workout you will have.

Where to skate?
There are two outdoor skating rinks located in the downtown core. Both rinks, at Nathan Phillips Square and the Harbourfront, are well lit with inviting music and atmosphere. You may choose to skate at Harbourfront while admiring the tranquil movements of Lake Ontario, or glide along City Hall surrounded by illuminated skyscrapers and trees.

To learn more about ice-skating activities and lessons visit: http://www.harbourfrontcentre.com/noflash/skating.php